Friday 11.1.2019

Emily & Melissa

“20.4”
For time:
30 Box jumps (24/20)
15 Clean and jerks (95/65)
30 Box jumps
15 Clean and jerks (135/85)
30 Box jumps
10 Clean and jerks (185/115)
30 Single-leg squats
10 Clean and jerks (225/145)
30 Single-leg squats
5 Clean and jerks (275/175)
30 Single-leg squats
5 Clean and jerks (315/205)

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Diana