Tuesday 12.3.2019

“Four Loko”
4 Minute AMRAP:

16 DB lunges (50s/35s)
16 C2B pull-ups
16 Box jump overs (24/20)
4-minute rest
4 Minute AMRAP:
16 DB lunges (50s/35s)
16 T2B
16 Box jump overs (24/20)
4-minute rest
4 Minute AMRAP:
16 DB lunges (50s/35s)
16 Pull-ups
16 Box jump overs (24/20)

Tomorrow’s Forecast:
Wednesday’s workout calls for power cleans and ring dips.

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Question of the Week:
Would you rather go back to age 5 with everything you know now or know now everything your future self will learn?

Dream. Believe. Achieve.