Thursday 12.19.2019

A normal day at Apollo

“Bermuda Triangle”
For Time:
teams of 2
100 Meter row
200 Meter row
300 Meter row
400 Meter row
500 Meter row
600 Meter row
700 Meter row
600 Meter row
500 Meter row
400 Meter row
300 Meter row
200 Meter row
100 Meter row

Tomorrow’s Forecast:
Friday’s workout calls for pull-ups, push-ups, air squats, cleans and jerks.

Throwback of the Week:
This is what happens if you challenge Chad to a dance off.