Monday 1.6.2020

Kaydee & Kristen

Clean & Jerk
Build to a heavy single

“The Chief”
5 – 3 Minute AMRAPs:

3 Power cleans (135/95)
6 Push-ups
9 Air squats
1 Minute rest

Tomorrow’s Forecast:
Tuesday’s workout calls for double unders, dumbbell hang snatches, pull-ups, dumbbell hang clean & jerks, and sit-ups.

Box Brief:
The 10-Week Habitap Challenge will start on February 10th!! Registration will go live soon.

Bring A Friend Day is on Thursday.

Quote of the Week:
Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.
William Ellery Channing

Chad