20 Minute AMRAP:
10 Toes to bar
15 Lateral burpees
Wednesday’s workout calls for push jerk, slam balls, and box jump overs.
Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. The cost is $20 (paid to Ricky). Our 6:30 and 7:30 pm classes will be canceled to accommodate.
Our annual goal meeting will be on Saturday the 18th at 10:30 am. We will take down our old goal board and write down some new ones. Come with a few ideas in mind and we can help you create a plan.
Question of the Week:
Would you rather speak all languages or be able to speak to all animals?