Wednesday 2.12.2020

Team building at its best

Overhead Squat
Heavy single

“Power Move”
10 Minute AMRAP:

6 Power snatch (95/65)
9 Overhead squats (95/65)
12 Box jumps (24/20)

Tomorrow’s Forecast:
Thursday’s workout calls for gymnastic strength followed by devil presses and double unders.

Recovery of the Week:
#1 – Supine Hamstring Stretch
Perform 10 repetitions per leg. Hold for 3-5 seconds each time.
#2 – Glute Bridges
Perform 10 repetitions holding for 5 seconds.
#3 – Thread the Needle
Spends 30 seconds on each side. Complete 2 sets.