Thursday 2.13.2020


Strict Gymnastics
3 Sets for Max Repetitions:
Max strict push
Ring dips

Max strict pull
Chest to bar pull-ups
Band assisted/ring rows

Athletes will complete 3 sets of max-unbroken reps of the chosen movement from each category. Rest as needed between sets.

12 Minute AMRAP:

6 Devil Presses (35’s/25s)
24 Double unders

Tomorrow’s Forecast:
Friday’s workout calls for rowing, burpees, and lunges.

Throwback of the Week:
This week’s throwback is brought to you by the 9:30am class. They deemed this “Pink Tuesday.” I’m not sure if it was spontaneous or not, but I am sure that Jason is photo bombing at the highlest level.