Thursday 3.19.2020

“Strict Lynne”
5 Rounds:

Max reps bench press @ body weight
Immediately into
Max reps of strict pullups
Rest no more than 5 minutes between rounds
Score = total reps in 5 combined rounds


-OR-

5 Rounds not for time
Quality of movement is priority:

10 Tempo air squats 5511
1:00 Cumulative L-Sit
5/5 Single arm rows 5511
Tempo training. For the squat the first number represents how many seconds it should take you to get to the bottom. The 2nd number represents how long you will hold an engaged squat at the bottom. The 3rd number is how long it will take you to stand back up and the last number is how long you wait before you do it again.