Thursday 5.7.2020
Warm-up200 Meter run Dynamics5-6 Repetitions of eachInch wormsKnee hugsToe tucksTebow with a twist Workout“Radar”For Time:400 Meter run9-12-15Double dumbbell deadlifts (50s/35s)Lateral burpees over Dbs800 Meter run15-12-9Double... Read More