Tuesday 5.12.2020

Warm-up
1 Round:

200 Meter run
10 Push-ups to down dog
10 Deadlifts

Dynamics
Spend 30 seconds on each
Tebows
Inch worms
Samson
Tip toe walk

Workout
“Donkey Kong”
10 Minute Ladder:

4 Bent overs rows
4 Strict presses
10 Meter broad jump
8 Bent overs rows
8 Strict presses
10 Meter broad jump
Etc…
Each round increase the number of repetitions by 4.
The broad jump is down 10 meters AND back 10 meters.

Cool Down
Walk for 3 minutes immediately after workout.

Mobility
Wide leg child’s pose (1 minute)
Prone chest stretch (30 seconds each arm)
Prone quad stretch (30 seconds each leg)