Thursday 5.14.2020

Warm-up
3 Rounds:

:20 Seconds easy run
:20 Seconds moderate run
:20 seconds fast run
10 Meter shuttle runs

Dynamics (see video)
Frankensteins
Tip toe walk
Heel walk
High knees

Workout
“Tango”

8 Rounds: teams of 2
25 Meter run down & back (Partner A & B)
50 Meter run down & back (Partner A & B)
75 Meter run down & back (Partner A & B)
100 Meter run down & back (Partner A & B)

Cool Down
Figure four stretch (1 Minute each leg)
Hip flexor stretch (30 seconds each side)
Calf stretch (30 seconds each side)