5 Strict Press
2 Shuttle Runs (10 Meters)
20 Minute AMRAP:
20 Wall ball throws (20/14)
10 Power cleans (135/95)
20 Weighted sit-ups (20/14)
20 Lateral hops
Wall Ball Throws – Modify to a wall ball thruster if you find the throw too difficult.
Power Cleans – Modify to 20 wall ball deadlifts if you do not possess a barbell.
Weighted sit-ups – Pick a wall ball/weight you can bring behind your head and to the ground consistently.
Lateral Hops – Pick a line you can jump over. There is no object you’re required to jump over.
Thread the needle (30 seconds each side)
Butterfly stretch (1 minute)
Seated hamstring stretch (30 seconds each side)