Friday 5.15.2020
Warm-up3 Rounds:10 Deadlifts5 Strict Press2 Shuttle Runs (10 Meters) MobilityCalf stretch Wrist stretchChild’s pose Workout“Postponed”20 Minute AMRAP:20 Wall ball throws (20/14)10 Power cleans (135/95)20 Weighted... Read More
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