Day

May 18, 2020

Tuesday 5.19.2020

Warm-Up400 Meter run DynamicsSamson stretch (6 repetitions)Over the hurdle (8 repetitions)Knee to chest (8 repetitions)Figure four (8 repetitions) Workout“Gorilla Glue”For Time:60 Kettlebell swings (53/36)500 Meter...
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