/18 May 2020/0 Comments Tuesday 5.19.2020 Warm-Up400 Meter run DynamicsSamson stretch (6 repetitions)Over the hurdle (8 repetitions)Knee to chest (8 repetitions)Figure four (8 repetitions) Workout“Gorilla Glue”For Time:60 Kettlebell swings (53/36)500 Meter... Read More