Friday 6.5.2020

“Step Up”
3, 5 Minute AMRAPs:

Buy In – 30/23 Calorie row
12 Reverse kettlebell lunges (53/36)
12 Kettlebell swings (53/36)
After each buy-in, pick up where you left off from the previous 5 minute work period.

Box Brief:
Weightlifting clinic is this Saturday at 11am with coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).