Wednesday 7.22.2020

TJ

Back Squat
5 @ 50% of 1RM
5 @ 60%
3 @ 70%
3 @ 80%
Max reps @ 90%

“Opening Bell”
7 Minute Ladder:

4 Kettlebell swings (53/36)
4 Kettlebell reverse lunges (53/36)
4 Russian twists (53/36)
8 Kettlebell swings (53/36)
8 Kettlebell reverse lunges (53/36)
8 Russian twists (53/36)
12 Kettlebell swings (53/36)
12 Kettlebell reverse lunges (53/36)
12 Russian twists (53/36)
Etc…

Tomorrow’s Forecast:
Thursday’s workout calls for running, double unders, and rowing.

Recovery of the Week:
We can’t wait for you to see this week’s video! Below is a 5 minute morning stretch routine to get your day started off right. Enjoy!