Wednesday 9.23.2020


Build to a heavy set of 3

“1000 Meter Row”
For Time:

1000 Meter Row

Tomorrow’s Forecast:
Thursday’s workout calls for sit-ups, kettlebell swings and push-ups.

Box Brief:
Registration for the Apollo Games is live! Click here to register and see a full list of each event.

Recovery of the Week:
This week’s video gives us a couple different natural options to manage inflammation and joint pain.