Thursday 9.24.2020

“Window Shopper”
18 Minute AMRAP:
teams of 2
300 Sit-ups
300 Kettlebell Swings (53/36)
200 Push-ups
-then-
Max Box Jumps (24/20)

Tomorrow’s Forecast:

Friday’s workout calls for running and overhead squats.

Box Brief:
Registration for the Apollo Games is live! Click here to register and see a full list of each event.

Throwback of the Week:
Enjoy some old pictures of the gym before we renovated! You may even notice some faces that you recognize (maybe not).