18 Minute AMRAP: teams of 2
300 Kettlebell Swings (53/36)
Max Box Jumps (24/20)
Friday’s workout calls for running and overhead squats.
Registration for the Apollo Games is live! Click here to register and see a full list of each event.
Throwback of the Week:
Enjoy some old pictures of the gym before we renovated! You may even notice some faces that you recognize (maybe not).