Friday 9.25.2020

Rob C

“Nancy”
5 Rounds:

400 Meter Run
15 Overhead Squats (95/65)

Recipe of the Week:
This week’s recipe is something easy you can make for lunch or dinner when you’re short on time. Give this Rotisserie Chicken Salad a try!

Ingredients:
1lb rotisserie chicken meat, breast, chopped into small pieces
Substitute: canned chicken breast meat (drained)
1 large ripe avocado
3 heaping tablespoons plain yogurt (I used YQ plain)
1 celery stalk (stick), chopped
1/2 green (or colorful) bell pepper, diced
1/3 cup red onion, diced
juice from 1 lime (optional)
1 teaspoon onion powder (optional)
1 teaspoon garlic powder (optional)
sea salt & pepper to taste

Instructions:
Mix together the avocado and yogurt first in a large bowl. Then fold/mix in the rest of the ingredients until thick and chunky.  Enjoy on a bed of mixed greens or with whole wheat bread or pita with lettuce and tomato.

Rotisserie Chicken Salad

Recipe of the Week:
This week’s recipe is something easy you can make for lunch or dinner when you’re short on time. Give this Rotisserie Chicken Salad a try!

Ingredients:
1lb rotisserie chicken meat, breast, chopped into small pieces
Substitute: canned chicken breast meat (drained)
1 large ripe avocado
3 heaping tablespoons plain yogurt (I used YQ plain)
1 celery stalk (stick), chopped
1/2 green (or colorful) bell pepper, diced
1/3 cup red onion, diced
juice from 1 lime (optional)
1 teaspoon onion powder (optional)
1 teaspoon garlic powder (optional)
sea salt & pepper to taste

Instructions:
Mix together the avocado and yogurt first in a large bowl. Then fold/mix in the rest of the ingredients until thick and chunky.  Enjoy on a bed of mixed greens or with whole wheat bread or pita with lettuce and tomato.