Max Strict Pull-ups
Max Strict Press (115/75)
Max Calorie Row in 20 seconds
Wednesday’s workout calls for double unders and lunges.
Bring A Friend Day is on Thursday!
The weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).
Question of the Week:
Would you rather go to the Super Bowl or the final game of the World Cup?