Monday 1.4.2021

“New Level”
For Time:

800 Meter Run
20 Snatches (115/85)
20 Pull-ups
800 Meter Run
20 Clean and Jerks (115/85)
20 Pull-ups
800 Meter Run
20 Thrusters (115/85)
20 Pull-ups

Tomorrow’s Forecast:
Tuesday’s workout calls for front squat, bench press and deadlift.

Box Brief:
Our annual Nutrition challenge starts on Monday January 11th!! Check out the infographic below to learn more.

Quote of the Week:
“Motivation is what gets you started. Habit is what keeps you going.”
Jim Ryun