5, 3 Minute AMRAPs:
20 Russian Kettlebell Swings (72/53)
3 Minute Rest
Thursday’s workout calls for rowing and sit-ups.
Our annual Nutrition challenge starts on Monday January 11th!! Check out the infographic below to learn more.
Recovery of the Week:
This week’s message is simple, improve your recovery through quality food. Improving your nutrition will help manage inflammation caused by exercise and fuel you for tomorrow’s workout. A great first step is our challenge starting next week!