5, 4-Minute AMRAPs:
30/20 Calorie Row
20/15 Calorie Bike or 15 Burpees
Max 10m Shuttle Runs
Thursday’s workout calls for sit-ups, push-ups and slam balls.
Bring A Friend Day is on Thursday.
Recovery of the Week:
CrossFit HQ trainer Pat Sherwood says nutrition isn’t an either/or aspect of training.
“It’s not quality or quantity. It can and it should be both.”