Friday 1.29.2021

Diana

1 Power Snatch + 3 Overhead Squats
Build to a Heavy Complex

Top Shelf
15 Minute AMRAP:

21 Wall Balls (20/14)
12 Power Snatch (95/65)
15 Chest to Bar Pull-ups
12 Overhead Squats (95/65)

Ron

Thursday 1.28.2021

Natalee


On to The Next One
10 Rounds:
20 Sit-ups
15 Push-ups
10 Slam Balls (35/25)

Box Brief:
Today is Bring A Friend Day!

Throwback Thursday:
Back in 2016 during “No Shave November” several of our guys took on the challenge. This is a picture we would rather forget.