Thursday 2.11.2021

Mel

Strict Press
Heavy Set of 3

“Three for Five”
Every 3 Minutes for 5 Rounds:

10 Strict Press (95/65)
30 Sit-ups
Max Calorie Row

Tomorrow’s Forecast:
Single Arm Devil Presses – Dumbbell Step-ups – Chest to Bar Pull-ups

Box Brief:

Bring A Friend Day is on Thursday.

Throwback of the Week:
Throwback to quarantine workouts!