Wednesday 4.7.2021

Emily

6 Sets:
5 Weighted Pull-ups

“Floor Work”
7 Minute Ladder:

3 Burpees
30 Double Unders
6 Burpees
30 Double Unders
9 Burpees
30 Double Unders
Etc..

Tomorrow’s Forecast:
Run – Kettlebell Swings – Planks

Box Brief:

Bring A Friend Day is on Thursday! 

Sean