Friday 9.22.2017

George

“Hard Labor”
25 Minute AMRAP: teams of 3
80/60 Calorie row
80 Synchronized bar facing burpees (115/85)
80/60 Calorie row
60 Synchronized front rack lunges (115/85)
80/60 Calorie row
40 Synchronized push jerks (115/85)
80/60 Calorie row
20 Synchronized thrusters (115/85)

Box Brief:
 Don’t forget we have some of our amazing ladies competing this Saturday at Femme Royal.  Events start at 8am and will be going on throughout the day.  Come out and show your support!

Krista