Monday 2.11.2019


“Open WOD 18.5”
7 Minute Ladder:

3 Thrusters (100/65)
3 C2B pull-ups
6 Thrusters
6 C2B pull-ups
9 Thrusters
9 C2B pull-ups
Etc.. Keep adding 3 reps to each movement, every round.

Box Brief:
Bring A Friend Day is this Thursday!


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