Monday 8.14.2017

Shawn J

Every 6 Minutes for 24 Minutes:
400 Meter Run
25 Box jumps (24/20)
20 Dumbbell snatches (50/35)
15 Strict pull-ups

Box Brief:
Weightlifting clinic is next Thursday at 6:30pm. The 6:30 and 7:30pm classes will be cancelled to accommodate.

Rocco

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