Tuesday 9.15.2020


20 Minute AMRAP:

Burpee Box Jump Overs (24/20)
Roll a dice at the beginning of each round. Whatever number you roll will determine your round.
For Example:

1 = 100 Meter Run + 2 Burpee Box Jump Overs
2 = 200 Meter Run + 4 Burpee Box Jump Overs
3 = 300 Meter Run + 6 Burpee Box Jump Overs
4 = 400 Meter Run + 8 Burpee Box Jump Overs
5 = 500 Meter Run + 10 Burpee Box Jump Overs
6 = 600 Meter Run + 12 Burpee Box Jump Overs

Tomorrow’s Forecast:
Wednesday’s workout calls for lunges, pull-ups, squats and toes to bar.

Box Brief:
Registration for the Apollo Games is live! Click here to register and see a full list of each event.

Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. The cost is $20 (paid to Ricky). Our 6:30 and 7:30 pm classes will be canceled to accommodate.

Question of the Week:
If you could have one song play every time you entered a room what would it be, and why?

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