Sunday 1.14.2018

Nicole S

Box Brief:
The Sunday Blog is at it again!  I love this opportunity each weekend to provide thought provoking information.  Today we’re going to talk about developing your “core” and the benefits.  There is often confusion on what muscles are even involved when we talk about our “core.”  This week’s article will clarify what muscle are involved and how we can improve it.  As always, I hope you guys enjoy!

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