Thursday 4.28.2016

Brady

“Tug of War”
4 Rounds: Two teams
Station 1 – 400 Meter run w/wall ball
Station 2 – Max row for calories
*Stations switch when all members have returned from the run

Box Brief:
Today is Bring a Friend day!

If you’re reading this but haven’t stretched today then do yourself a favor and hit those areas that are sore.  Your body will thank you in the morning!

Warm up fun!