Thursday 5.9.2019


2 Minute AMRAP:

KBS (53/36)
Then, No Rest
8 Minute AMRAP:
8 Jumps over standing plate
12 Single arm push press (53/36)
16 Overhead walking lunges (45/35)
Then, No Rest
2 Minute AMRAP:
KBS (53/36)

Tomorrow’s Forecast:
Friday’s workout calls for bench press and pull-ups.

Box Brief:
Today is Bring a Friend Day!


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