Tuesday 10.15.2019


“Swole Cycle”
4 Rounds:
1 Minute – Row for calories
1 Minute – Push-ups
1 Minute – Bike for calories
1 Minute – Strict pull-ups
1 Minute – Rest

Tomorrow’s Forecast:
Wednesday’s workout calls for squats, double unders, and sit-ups.

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20. Our 6:30 and 7:30pm classes will be cancelled to accommodate.

Carrie & Jolene

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