Max strict HSPU
500 Meter row
50 Calorie bike
400 Meter run
Athletes choose 1 exercise in each section.
Wednesday’s workout call for rowing and devil presses.
The Open starts this Thursday! Below is our expected schedule for the next 5 weeks.
Thursday – Goat Day
Friday – The Open workout will be programmed.
Saturday – Normal classes at 8:30 and 9:30 am. There will be NO Open workouts done at this time.
Sunday – Closed
Monday – Two workouts will be programmed for athletes to choose from. Option A is The Open workout. Option B is another workout with a similar time domain.