Tuesday 10.8.2019

Apollo starting Murph

“Players Choice”
1RM Squat
Back squat
Front squat
Overhead squat

Gymnastic Test
Max muscle-ups
Max pull-ups
Max strict HSPU

Conditioning Test
500 Meter row
50 Calorie bike
400 Meter run
Athletes choose 1 exercise in each section.

Tomorrow’s Forecast:
Wednesday’s workout call for rowing and devil presses.

Box Brief:
The Open starts this Thursday! Below is our expected schedule for the next 5 weeks.
Thursday – Goat Day
Friday – The Open workout will be programmed.
Saturday – Normal classes at 8:30 and 9:30 am. There will be NO Open workouts done at this time.
Sunday – Closed
Monday – Two workouts will be programmed for athletes to choose from. Option A is The Open workout. Option B is another workout with a similar time domain.

LeeAnn

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