Tuesday 3.24.2020

“Netflix & Lysol”
4 Minute AMRAP:

BUY IN – 200 Single unders
20 Ground to overhead
10 Strict pull-ups
Rest 4 Minutes

4 Minute AMRAP:
BUY IN – 100 Double unders
20 Ground to overhead
10 Strict pull-ups
Rest 4 Minutes

4 Minute AMRAP:
BUY IN – 50 Triple Unders
20 Ground to overhead
10 Strict pull-ups
Rest 4 Minutes

Notes:
Modify the jump rope to allow you to complete each buy-in within 90 seconds. Start each AMRAP where you left off on your last AMRAP.

Leave a Reply

Your email address will not be published. Required fields are marked *