Tuesday 5.15.2018

Hersh & Brando

“Jump Ship”
20 Minute AMRAP:
20 Dumbbell deadlifts (50s/35s)
20 Dumbbell lunges (50s/35s)
20 Kipping pull-ups
200 Meter run

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.


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