Wednesday 10.28.2020


5 Rounds:

400 Meter Run
30 Wall Balls (20/14)
30 Box Jumps (24/20)

Tomorrow’s Forecast:
Thursday’s workout calls for double unders and power cleans.

Box Brief:
This Saturday’s workout will be a Halloween workout! We encourage everyone to wear their costumes for a spooky workout. We are doing a completely NEW workout this year so come ready for the challenge. See you at either 7:30 or 8:30 am this Saturday!

Recovery of the Week:
Keep those shoulders healthy! This week we challenge you to use our crossover symmetry system at least one time. Not sure what we’re talking about? Check out the video below.

Leave a Reply

Your email address will not be published. Required fields are marked *