Wednesday 3.31.2021

Wes & Amber

Deadlift
Build to A Heavy Single
-then-
1 Set of 5 @ 80% of Today’s 1RM

Bench Press
Build to A Heavy Single
-then-
1 Set of 5 @ 80% of Today’s 1RM

Tomorrow’s Forecast:
Row – Farmers Carry – Lunge

Recovery of the Week:
Did you know many of the foods we eat can help reduce inflammation and aid in recovery? Check out this week’s video showing you 10 different food items to add to your grocery list.

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