Wednesday 6.24.2020

New Jake

“Ground Ball”
5 Rounds:

100 Foot Walking Lunge
1 Rope Climb
15 Slam Balls (35/25)
1 Rope Climb

Tomorrow’s Forecast:
Thursday’s workout calls for running, farmers carry, and man makers.

Recovery of the Week:
This week’s recovery stretches are focused on the glutes and hips. Each stretch is hyperlinked to a video.
Seated Figure Four Stretch
Hold this stretch for 20-30 seconds. Complete 2 sets.
90-90 Stretch
Hold this stretch for 1 minute on each side.
Squatting Internal Rotations
Complete 10 repetitions on each side.

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