Wednesday 9.19.2018

Kristy, Steph & Denise

 “7th Heaven”
7 Rounds:
5 Strict pull-ups
10 Burpees
15 KB lunges (53s/36s)
20 Sit-ups

Box Brief:
The weightlifting clinic is this Thursday at 6:30pm.  Make sure to sign up before it’s full! The 6:30 & 7:30pm class will be cancelled to accommodate.

Lino