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1-11-2013

10
Jan
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1-11-2013

January 11th, 2013

  • 50-Burpees

    • Rest 2 Minutes

  • 50-Calories Rowing

    • Rest 2 Minutes

  • 50-Shoulder Press (75/55)

    • Rest 2 Minutes

  • 50-T2B

    • Rest 2 Minutes

  • 50-Front Squats (75/55)

    • ANNOUNCEMENTS:

    This Saturday and Sunday Chad Cole and Shawn Woods will be competing in the OC Throwdown. They will be having a live stream of the entire event on sicfit.com. There will be interviews with the athletes starting Friday night at 6pm. Check it out and give your support to our athletes!!! Good Luck!!