1-23-2013

January 23rd, 2013

“Goat Day”

20 Minute AMRAP:

• Odd Minute: Goat 1
• Even Minute: Goat 2

**You pick the movements that you suck at the most=”Goat”.** You could be doing Burpees on Odd Minutes and Bear Crawls on Even Minutes. Whatever you want!!!**