24 Jan /0 Comments/WODS & NEWS 1-25-2013 January 25th, 2013 20 Minute AMRAP: 400-Meter Run 15-Ring Push Ups 50-Squats 15-Ring Push Ups http://m.youtube.com/#/watch?v=awTjHHwVPRQ&desktop_uri=%2Fwatch%3Fv%3DawTjHHwVPRQ