3
Oct
10-03-2011
“Carse”
- 21-18-15-12-9-6-3 reps for time of:
- Squat clean (95/65 lbs)
- Double-under
- Deadlift (185/115 lbs)
- Box jump (24/20”)
- Begin each round with a 50 meter Bear crawl.
“Those who think they have no time for bodily exercise will sooner or later have to find time for
illness.”
-Lord Edward Stanley
Welcome to CrossFit Apollo’s blog. Every day we will post the WOD (Workout of the Day) and
other information keeping you updated on all the happenings in our gym.
We will be open to public next Monday on October 10th. October 22nd and 29th are free to
anyone that would like to come check us out. Spread the word and share the pain! Our Grand
Opening event will be November 5th to celebrate our opening.
We are extremely excited to be operational at our new location. Come check us out!