11-1-2013

November 1st, 2013

A) 1RM Push Jerk: 20 Minutes

B) “Elizabeth”

21-15-9

Wranglers Game:

The Wranglers game will be this Saturday night in the Orleans Arena at 7pm. To purchase tickets go to link: http://lasvegaswranglers.com/crossfit/

To Register for the Apollo Games:

https://clients.mindbodyonline.com/ASP/home.asp?studioid=41513

There are only 100 total spots open for the competition so register
quickly.