11-18-2014

November 18th, 2014
A) Back Squat

5@45% of 1RM

5@55%

5@65%

5@75%

3@85%

1+@95%

B) Max Reps Pull Ups
**One attempt

Must Read:
http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl?_ga=1.3714032.1323089275.1411165261