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11-21-2014

20
Nov
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11-21-2014

November 21st, 2014
A) 7 Sets:

  • 2-Snatch Pulls
  • 1-Snatch

    B) 7 Rounds:

  • 7-Muscle Ups
  • 7-HSPU

    Announcement:
    This Saturday is our weightlifting seminar. You can still sign up for $75 it starts at 8am and goes until 11:30. Because of the seminar we will only have one class this Saturday at 11:30am. See you there!