12-18-2012

December 18th, 2012

A) Five Rounds:

• ME Shoulder Press
• ME Push Press
• ME Push Jerk

**You pick Weight**

**Round ends when athlete drops/racks bar**

**Rest as much as needed between rounds**

B) 8 Minute AMRAP:

• 8-Ring Dips
• 16-KBS (54/36)