12-19-212

December 19th, 2012

A) “Nasty Girls”

3 Rounds:

• 50-Squats
• 7-Muscle Ups
• 10-Hanging Cleans (135/95)

B) 3 Rounds ME T2B; 45 Seconds Rest Between Rounds

Holiday Schedule

Christmas Eve- 9am WOD

Christmas Day-Closed

New Years Eve- 9am WOD

New Years Day- Closed

All other days will run as normal. Including this friday/the end of the world 🙂