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12-29-2014

28
Dec
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12-29-2014

December 29th, 2014
A) Find 1RM Thruster

B) 12 Minute AMRAP:

  • 12-Box Jumps (24/20)
  • 6-Strict Pull Ups

    New Years Schedule:

  • Wednesday- Last class is 4:30pm
  • Thursday- No 5:15am class